A comprehensive guide on dealing with toxic family dynamics through structured conversations, exploring your emotions, and enforcing boundaries - including specific frameworks for creating accountability and knowing when its time to walk away.
An 8-question template for an emotions journal, based on 4 years of experience in Gestalt therapy. Helps fully work through and resolve uncomfortable emotions through sequential entries.
When I say my hobby is self-development, people often dont understand what I mean. Heres my definition and examples of how it works in real life.
Read Effortless by McKeown - the book is a hodgepodge of productivity advice, but contains several valuable ideas about cumulative progress and Archimedean levers. Extracted about 30% new and non-obvious content, so rating is 3/5.
A complete breakdown of the 10 transformative self-improvement challenges from David Goggins book Cant Hurt Me, designed to push you past your limits and eliminate excuses.